Melatonin

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease

According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms […]

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Leggi tutto >

The Dangers and Side Effects of Sleeping Pills

Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a

The Dangers and Side Effects of Sleeping Pills Leggi tutto >

Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk

Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most

Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Leggi tutto >

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones

Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Leggi tutto >

Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health

As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.

Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Leggi tutto >

Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment

Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and

Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment Leggi tutto >