8 Tips for a Happy and Healthy Holiday Season
Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do …
9 Ways to Stay Healthy This Winter
Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay …
6 Tips for Practicing Self-Care During the Pandemic
What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. …
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Eating Chocolate in the Morning: What Are the Health Benefits?
Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham …
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Study Explores Benefits of Mindfulness for Burnout Syndrome
In today’s hectic workplace, it is easy to understand how some workers get burned out on the job. While the occasional bout of fatigue or lack of motivation is …
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Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost …
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