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Chronobiology Rhythm of Life
Each cell in our body follows its own specific inner rhythm.
Activity and regeneration, reaction and rest follow each other. External and internal time givers control our physical, mental and emotional functions. It is therefore evident that the effect of medicines also varies throughout the day.
Chronotherapy investigates the effect of therapeutic measures in harmony with our inner clock.
This knowledge is infinitely valuable for the committed doctor. It can help avoid doing the right thing at the wrong time. Chronotherapy can be the decisive factor in supporting the body exactly at a time the assistance achieves a maximum effect. Thus, efficacy is increased and undesirable disturbing side effects are reduced.
The Four Elements of Chronobiology
- The optimal substance
- The right quantity
- The right quantity
- The most effective time point
Chronobiological phases over the course of a day
Current news for your health
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Scientists Discover Hidden Skin Damage Before It Becomes Visible
An international research team led by Hiroshima University has discovered a potential early indicator of changes in skin collagen. The study, published in ACS Nano, suggests that the internal organization of collagen begins to change even before the fibers visibly thin, break, or fall apart. This could be particularly interesting for skin research, as changes…
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The “Sweet Spot” for a Long Life? How Strength Training and Exercise Affect Our Brains
Regular exercise can do more than just strengthen the body. New research findings from Victoria University (VU) support the idea that physical activity may also play an important role in the health of the aging brain. This includes processes associated with age-related cognitive decline and, possibly, with conditions such as dementia and Alzheimer’s disease. How…
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Popular Sugar Substitutes Are Linked to Accelerated Cognitive Decline
Several widely used sugar substitutes may be linked to a faster decline in memory and cognitive abilities over time. This is according to a study published in *Neurology*, the journal of the American Academy of Neurology. The study tracked nearly 13,000 adults and examined seven sweeteners that contain few or no calories. Participants who consumed…