Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least …
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Read More >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about …
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Read More >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, …
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Read More >
Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do …
Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November …
How to Get Enough Sleep After Daylight Saving Time Changes Read More >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how …
Melatonin and PMS: How the Sleep Hormone Can Help Read More >
