Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about …
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Read More >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, …
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Read More >
Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do …
Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November …
How to Get Enough Sleep After Daylight Saving Time Changes Read More >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how …
Melatonin and PMS: How the Sleep Hormone Can Help Read More >
Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most …
Natural Options for Dealing With Menopause Fatigue Read More >
