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The Little-Known Connection Between Melatonin and Fertility

Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal […]

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Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions

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Melatonin and Pregnancy: How the “Sleep” Hormone Helps During Pregnancy, Labor and Beyond

Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what

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Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood

Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall

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Caution: Melatonin and Alcohol Don’t Mix

Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always safe—especially

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Chronobiology and the Circadian Rhythm: What You Need to Know

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our

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