Nutrition & Exercise Archives

The “Sweet Spot” for a Long Life? How Strength Training and Exercise Affect Our Brains

Regular exercise can do more than just strengthen the body. New research findings from Victoria University (VU) support the idea that physical activity may also play an important role in […]

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The Gut and the Brain: How Food Might Influence Our Memories

A particular meal, a familiar smell, or a distinctive taste can trigger memories dating back decades. Scientists are now discovering that such associations may not originate solely in the brain:

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Why Some People Live to Be 100: What the Immune System and Metabolism Reveal About Healthy Aging

The dream of living a long life while remaining healthy and active for as long as possible has preoccupied humankind for centuries. Today, modern gerontology no longer attempts to explain

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Scientists Discover a Protein Switch That Burns Fat and Prevents the Formation of New Fat Cells

Modern weight-loss medications have revolutionized the treatment of obesity and helped many people lose a significant amount of weight. However, these medications often have a major drawback: they can also

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How Metabolism, Hormones, and Diet Affect the Heart

Prediabetes is a metabolic disorder that affects millions of people worldwide and is considered one of the most significant precursors to type 2 diabetes. It is characterized by persistently elevated

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Nutrition & Exercise

The “Sweet Spot” for a Long Life? How Strength Training and Exercise Affect Our Brains

Popular Sugar Substitutes Are Linked to Accelerated Cognitive Decline

The Gut and the Brain: How Food Might Influence Our Memories

Why Some People Live to Be 100: What the Immune System and Metabolism Reveal About Healthy Aging

Scientists Discover a Protein Switch That Burns Fat and Prevents the Formation of New Fat Cells

How Metabolism, Hormones, and Diet Affect the Heart