The 10 Most Important Minerals During Pregnancy
One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you …
The Undeniable Link Between Diet and Dementia Risk
According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 – 70 percent of these diagnosed dementia cases are in …
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Good News for Coffee Drinkers: Caffeine Reduces Heart Disease Risk
You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote …
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The Omega-6 Health Crisis: What You Can Do to Save Your Health
Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of …
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Can Taking Dietary Supplements Benefit the Immune System?
One of the silver linings of the COVID-19 pandemic is that more people are learning how supplements benefit the immune system. As more and more people look to take …
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Taking Fish Oil and Vitamin D Reduces Risk of Autoimmune Disease
The term “autoimmune disease” encompasses a wide array of conditions affecting everything from the thyroid to muscular function. New research is signaling that the use of vitamin D and …
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