Nutrition & Exercise

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

How Metabolism, Hormones, and Diet Affect the Heart

Prediabetes is a metabolic disorder that affects millions of people worldwide and is considered one of the most significant precursors to type 2 diabetes. It is characterized by persistently elevated […]

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Weight Loss Through Intermittent Fasting: How the Brain and Gut Microbiome are Affected

More than one billion people worldwide now suffer from obesity, a condition that increases the risk of cardiovascular disease, diabetes and various types of cancer. However, it can be extremely

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Scientists Discover a Hidden Nutrient Deficiency in the Brain that Could Promote Anxiety

People with anxiety disorders may have a measurable change in brain chemistry involving choline – an essential nutrient associated with memory, mood, cell structure and nerve signaling. Research from UC

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Early Weight Gain is Associated With Lifelong Health Consequences

When people gain weight in the course of their lives can play a decisive role in their health decades later. A large-scale study by Lund University in Sweden with more

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A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that

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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers,

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