Nutrition & Exercise Archives

The Mystery of Aging Cells: Why the Body’s Own Cleansing Mechanisms Don’t Always Provide Protection

Our bodies rely on a multitude of finely tuned processes that ensure cells perform their functions reliably. During normal metabolism, damaged proteins, defective cellular componFüge eine Übersetzung in Français hinzuents,

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A Substance from the Gut May Influence Alzheimer’s Disease

Our gut is responsible for more than just digestion. Billions of bacteria there constantly produce metabolic byproducts that enter the bloodstream and can affect other organs. One of these molecules

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Urolithin A: How a Compound Found in Pomegranates Might Affect Heart Function

A substance that can be produced in the human body from, among other things, components found in pomegranates, walnuts, and certain berries is taking center stage in cardiovascular research. Scientists

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A New Perspective on Aging: What DNA Damage and Diet Reveal About Our Bodies

Aging cannot be reduced to a single mechanism. Throughout life, numerous biological systems change simultaneously. DNA is damaged and repaired, the immune system responds to changes, metabolism adapts, and various

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Plasmalogans from the Ocean: A New Approach to Combating Brain Aging

The aging process often manifests itself in familiar ways, ranging from gray hair and wrinkles to memory lapses. This has raised a long-standing scientific question: Could some of these changes

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Belly Fat and Vitamin D Deficiency: Study Shows Increased Risk of Death in People Age 50 and Older

A new large-scale, long-term study suggests that two common health problems in older adults may be particularly harmful when they occur together: abdominal obesity—that is, excessive belly fat—and vitamin D

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