Chronobiology

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Vitamins and Food Supplements
Women
Women's Fertility

Eating at Night: Study Shows Up to a 30 Percent Higher Risk of Liver Disease

People who regularly eat late at night or even after going to bed may be putting more strain on their livers in the long term than previously thought. A comprehensive

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Repairing DNA Damage: Scientists Discover a Surprising New Effect of Melatonin

Melatonin supplements could help the body repair DNA damage associated with night work. This is according to a small clinical study published in the journal Occupational & Environmental Medicine. The

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A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with

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Sleep is Important: Duration, Timing, Quality and Other Factors Can Influence the Risk of Cardiovascular Disease

Healthy sleep includes several components, including the number of hours of sleep per night, how long it takes to fall asleep, how well you sleep during the day and your

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Ten Foods That Help You Sleep

Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. If

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Melatonin Supplements: How Long Does Melatonin Last in the Body? 2

Melatonin Supplementation: How Long Does Melatonin Last in the Body?

Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a

Melatonin Supplementation: How Long Does Melatonin Last in the Body? Leggi tutto >