Do You Suffer From a Melatonin Deficiency?
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals …
Melatonin Supplementation: How Long Does Melatonin Last in the Body?
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also …
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
Melatonin for Coronavirus: A Novel Treatment Option
As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to …
Melatonin for Coronavirus: A Novel Treatment Option Read More >
Studies Examine How Melatonin Boosts Immunity
If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced …
6 Ways to Get Better Sleep for a Strong Immune System
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. …
6 Ways to Get Better Sleep for a Strong Immune System Read More >
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the …
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Read More >