Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least …
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Read More >
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. …
6 Ways to Get Better Sleep for a Strong Immune System Read More >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the …
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Read More >
As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to …
Melatonin for Coronavirus: A Novel Treatment Option Read More >
If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced …
Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this …
The Little-Known Connection Between Melatonin and Fertility Read More >
