Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least …
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Read More >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals …
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also …
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to …
Melatonin for Coronavirus: A Novel Treatment Option Read More >
If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced …
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. …
6 Ways to Get Better Sleep for a Strong Immune System Read More >
