Obesity has become an epidemic, caused in large part by a high-calorie diet high in sugar and fat. The increasingly sedentary lifestyle also has negative effect on our figure. …
Research is identifying genes that lead to obesity and why some people stay lean Read More >
Now that the holidays are over, many of us are struggling with those unwanted pounds again. Christmas baking, New Year’s Eve deli food and co have lead to weigt …
It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating …
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some …
Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall …
Exploring the Connection Between Gut Health and Diabetes Read More >
Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is …
Why Exercising in Winter Burns More Fat and Calories Read More >
