Exercise Prevents Dementia: Here’s How
It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating …
7 Reasons All Women Should Take a Probiotic
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some …
Exploring the Connection Between Gut Health and Diabetes
Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall …
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Why Exercising in Winter Burns More Fat and Calories
Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is …
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Just 5 Minutes of Exercise Can Reset Your Circadian Rhythm
If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research …
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Study Proves That Taking Melatonin Fights Obesity, Diabetes
Melatonin continues to demonstrate how it can be an essential part of your health and wellness routine. The revelation that the chronic consumption of melatonin may be instrumental in …
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