Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most …
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Read More >
Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly …
Phytoestrogens for men? According to numerous scientists and medical professionals, phytoestrogens—plant compounds that mimic the female hormone estrogen in the body—may play an important role in men’s health. This article …
Phytoestrogens for Men Support Healthy Hormones, Prostate, Heart and More Read More >
Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad …
Consuming Soy Isoflavones for Hormone Balance, Cardiovascular Support and Healthy Bones Read More >
Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make …
Unmotivated to Exercise? You May be Low on Dopamine Read More >
Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes …
