Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While […]
6 Ways to Get Better Sleep for a Strong Immune System Read More >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Read More >
As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create
Melatonin for Coronavirus: A Novel Treatment Option Read More >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
Exploring the Beneficial Effects of Melatonin Read More >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Read More >
Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal
The Little-Known Connection Between Melatonin and Fertility Read More >
