New research showing biotin benefits for multiple sclerosis suggests that this B vitamin may provide measurable health benefits for people suffering from this disease. Multiple sclerosis, also known as MS, is […]
Super-Doses of Biotin Found to Improve Certain Effects of Multiple Sclerosis Read More >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Read More >
Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline.
Crash Diet After the Holidays Linked to Increased Weight Gain Read More >
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are
Owl or Lark? How Your Preferred Bedtime Affects Your Health Read More >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
The Circadian System and Glucose Regulation Read More >
