People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting […]
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Read More >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Read More >
People who suffer from autoimmune skin disease may find new hope in treatment options, as new research shows a link between psoriasis and vitamin D levels. Psoriasis is a common
Solid Link Between Psoriasis and Vitamin D Offers Hope for New Treatment Options Read More >
How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some
What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration Read More >
There is a common assumption that people lose their cognitive abilities as they age. We expect to see our memory, intelligence and brain function slowly decline in our later years. However,
Cognitive Health Found to Be Important Determinant of Lifespan Read More >
With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
