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meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and […]

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The Latest Breakthroughs in Gut Bacteria Research

From brain function to metabolic function, the mountains of gut bacteria research over the past few years have only just begun to reveal how the trillions of microorganisms that reside

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Eating Cheese Protects Heart Health, Says New Study

Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and

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egcg from green tea may help combat negative effects of a western diet 3

EGCG from Green Tea Helps Combat Negative Effects of a Western Diet

Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green

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Gut Flora Influence Allergies and Immune System Health

Have you ever talked about having a “gut feeling” about something? Your gut, particularly the bacteria that live there, may be more important to your health than most people realize.

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study finds connection between gut health and healthy aging

Gut Health and Healthy Aging Intrinsically Linked

One of the largest human microbiota studies ever conducted has found a strong correlation between gut health and healthy aging. According to the study, people who live to 100 have

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