Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health — […]
Belly Fat and Vitamin D Levels Linked Leer más >
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Leer más >
From brain function to metabolic function, the mountains of gut bacteria research over the past few years have only just begun to reveal how the trillions of microorganisms that reside
The Latest Breakthroughs in Gut Bacteria Research Leer más >
Flavonoids are a group of naturally occurring plant-derived compounds which are amongst the most powerful and abundant antioxidants in our diets. Growing evidence suggests that consuming flavonoids may protect against
Can Consuming Dietary Flavonoids Help Protect Against Prostate Cancer? Leer más >
Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,
Meal Timing and Diet Alter Gut Health Leer más >
A recent study led by a team of Japanese researchers and published in the British Medical Journal adds to mounting evidence that adequate levels of vitamin D may provide protection against cancer.
Vitamin D and Cancer: Can a Deficiency Increase Your Risk? Leer más >
