Nutrition & Exercise

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Can Probiotics Protect Against Stress?

A new study adds to growing evidence confirming that probiotics can protect against stress. Researchers are studying the application of a type of good bacteria that, if successful in human […]

Can Probiotics Protect Against Stress? Leggi tutto >

Does Crash Dieting Hurt Your Heart?

Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often

Does Crash Dieting Hurt Your Heart? Leggi tutto >

meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and

Meal Sizing Tips for Health and Weight Loss Leggi tutto >

meal timing and diet affects gut health 2

Meal Timing and Diet Alter Gut Health

Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,

Meal Timing and Diet Alter Gut Health Leggi tutto >

are weight loss efforts contagious science says yes 3

Weight Loss Efforts Are Contagious, Says New Study

While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those

Weight Loss Efforts Are Contagious, Says New Study Leggi tutto >

curcumin brain benefits include boosting memory and mood 2

I benefici della curcumina per il cervello includono il miglioramento della memoria e dell’umore

Ultimamente si è scritto molto sui benefici della curcumina per la salute. Sebbene molte persone apprezzino questa spezia per il suo sapore caratteristico, sembra che abbia ancora di più da

I benefici della curcumina per il cervello includono il miglioramento della memoria e dell’umore Leggi tutto >