Consuming large quantities of red meat has long been thought to have a negative impact on heart health. In the past, it was assumed this correlation was due to higher […]
Red Meat Boosts Heart Disease Risk Via Influence on Gut Bacteria Read More >
The last few years have brought a flood of new knowledge about the role of gut bacteria in whole-body health. However, the gut is not the only area of our
Manipulating the Human Microbiome to Protect Against Flu Read More >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the
Diet and Skin Health: Eating Your Way to Radiant Skin Read More >
Vitamins are essential for proper growth and optimal health. Despite this, our own bodies either can’t make them at all or can’t make enough of them, so we have to
“Longevity Vitamins” Prolong Your Life, Says New Research Read More >
