Nutrition & Exercise Archives

A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that […]

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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers,

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Parental Stress Could be an Unnoticed Contributor to Childhood Obesity, According to a Study

Childhood obesity has increased in recent years. According to the US Centers for Disease Control, about one in five children and adolescents in the United States met the clinical definition

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Osteoarthritis: The Best Medicine for Painful Joints May Not be Surgery, But Exercise

Stiff knees, aching hips and persistent joint pain are often dismissed as normal signs of ageing. But osteoarthritis, the world’s most common joint disease, is not being treated according to

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The Dry Taste of Flavanol-Rich Foods Could Wake Up the Brain and Provide Similar Benefits to Exercise

Astringency is the dry, astringent, rough or sandpaper-like sensation that people experience when eating foods rich in certain plant compounds called polyphenols. Polyphenols include flavanols, which have long been associated

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A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with

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