A new study has found that excessive amounts of visceral fat – the hidden fat that surrounds the organs – are linked to faster ageing of the heart. Link Between […]
Visceral Fat Can Damage Your Heart, Even If You Exercise Read More >
A Mediterranean diet combined with a reduced calorie intake, moderate physical activity and professional weight loss support can reduce the risk of type 2 diabetes by 31%. This is the
Scientists Find Ways to Reduce the Risk of Diabetes and Lose Weight Effectively Read More >
Omega fatty acids could protect women from Alzheimer’s disease, new research shows. Analysis of lipids in the blood – fat molecules that perform many important functions in the body –
An Alarming Omega-3 Deficiency Could Explain Alzheimer’s Risk in Women Read More >
Recent research has found that people who ate minimally processed foods lost twice as much weight as those who ate ultra-processed diets, even though both diets were balanced and participants
Finding the motivation to exercise can be the biggest challenge when working out. This could be one of the reasons why less than a quarter of people meet the World
Not in the Mood for Exercise? Neuroscience Maps the Routine Your Personality Will Love Read More >
Researchers identify “food memory” neurons in lab rats that could explain why forgetting to eat lunch leads to overeating. Scientists have discovered a specific group of brain cells that can
