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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment

Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and […]

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New Research Helps Explain the Link Between Melatonin and Diabetes

Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,

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The Health Benefits of Prebiotics

Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by

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Feel Tired All the Time? You Could Be Low on Iron

Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is

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Timing of Food Intake is Crucial for Weight Loss

With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss beyond

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why you shouldnt crash diet after the holidays 2

Crash Diet After the Holidays Linked to Increased Weight Gain

Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline.

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