Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often […]
Does Crash Dieting Hurt Your Heart? Leer más >
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Leer más >
There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that
Gut Bacteria Influence Diabetes Risk Leer más >
Previous research has demonstrated that deficient levels of vitamin D may increase the risk of developing diabetes. The most recent study on the subject, which was published in the scientific journal PLOS ONE,
New Research Suggests Connection Between Vitamin D and Diabetes Leer más >
The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year Leer más >
Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green
EGCG from Green Tea Helps Combat Negative Effects of a Western Diet Leer más >
