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Black Pepper Extract Benefits: Boost Nutrient Absorption and More

The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper […]

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New Diabetes Research Finds Link to Gut Health and Cognitive Decline

Diabetes is a serious disease that affects the body’s ability to properly handle glucose, or sugar, in the blood. In type 1 diabetes, the body is unable to produce any

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Proven: The Anti-Aging Effects of Fasting

Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several

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Exercise: A New Link Between Gut Bacteria and Heart Health

Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as

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The Health Benefits of Losing Weight: Why Every Pound Counts

Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight

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Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More

Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences

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