Metabolism

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Exploring the Beneficial Effects of Melatonin

Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.

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How Your Diet Affects Sleep and Mental Health

The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a

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Researchers Determine What Causes Diabetes

Your body’s cells use sugar, or glucose, for energy. When you consume foods or beverages that contain sugar, a hormone called insulin pushes the sugar, or blood glucose, from the

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Scientists Probe New Link Between Gut Health and Chronic Disease

What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels

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Drinking More Coffee Boosts Gut Health

Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new

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Certain Lifestyle Factors Found to Increase Risk of Menopause Hot Flashes

Menopause is a natural occurrence in a woman’s life, and as such should not be considered an illness or adverse medical condition. Although it typically occurs when a woman reaches

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