Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are […]
Owl or Lark? How Your Preferred Bedtime Affects Your Health Read More >
What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age Read More >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Read More >
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they do
Promising New Connections Between Melatonin and Migraines Read More >
Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
