Need Sleep? Drink “Night Milk”
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble …
Circadian Rhythm Disorders: Health Consequences and Treatments
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a …
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Naturally Soothe the Symptoms of Menopause
Women who are experiencing menopause know that the change can bring unpleasant symptoms, most of which are the result of hormone imbalances. There is also a strong link between …
Ingredient Spotlight: Lavender, the Natural Stress Reliever
When you think of lavender, an image of proper English ladies sipping tea might spring to mind. However, lavender (Lavandula angustifolia) is a flower that first came into use …
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