The Basics of Sleep From A-to-Zzz
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while […]
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Biological Clocks, the Master of Our Health
Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
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When to Drink Coffee for the Greatest Benefits
Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over the
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Broccoli and Cancer: The Low-Down on Why You Should Eat Your Veggies
Most people remember the “good old days” when parents made kids clean their plates, which included finishing their veggies. Unfortunately, many give up these healthy habits when they grow up
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Can Your Circadian Rhythm Determine the Best Time to Work Out?
Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
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Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ
All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian rhythm
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