Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being unable […]
Nighttime Awakening: Are Two Sleeps Better Than One? Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Read More >
Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don’t get enough of this essential nutrient, a situation which can have serious health effects.
Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby Read More >
Age-related cognitive decline is an unfortunate part of growing older. According to new studies, this cognitive decline in women may begin earlier than previously suspected. For many people, one of
Cognitive Decline in Women May Start Sooner Than Previously Thought Read More >
People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Read More >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Read More >
