Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known […]
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
Selenium is a non-metal chemical element that the human body requires in very small amounts. There are 13 to 20 milligrams of this mineral present in your body at any
Exploring the Connection Between Selenium Deficiency and Liver Health Read More >
From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research
New Advances in Mapping the Circadian Clock Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
Got baby fever? New research on resveratrol and fertility suggests that this substance may help those who are trying to conceive, or who plan to try to conceive in the
Antioxidant Resveratrol Found to Promote Healthy Fertility in Women Read More >
