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Beyond Bone Health: Researchers Uncover New Vitamin D Benefits

With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws […]

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Gut Bacteria Influence Diabetes Risk

There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that

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Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits

Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome, how

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High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease

A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to the

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Resveratrol and Depression: Recent Research Offers Hope for New Treatments

Resveratrol, a compound most commonly know to be found in grapes and wine, has been hailed in research as a potential future treatment benefiting everything from cellular health to cardiovascular health.

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recognize the telltale signs of burnout before its too late 3

How to Recognize the Telltale Signs of Burnout Before it’s Too Late

Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and

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