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B12 Deficiency: Are You in Danger?

Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of […]

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Beyond Bone Health: Researchers Uncover New Vitamin D Benefits

With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws

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Diet and Skin Health: Eating Your Way to Radiant Skin

There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the

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Discovered: How the Immune System Promotes Friendly Gut Bacteria

Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the

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Exercise Affects Gut Bacteria, Regardless of Diet

In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at

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Exercise: A New Link Between Gut Bacteria and Heart Health

Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as

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