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Melatonin and Pregnancy: How the “Sleep” Hormone Helps During Pregnancy, Labor and Beyond

Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what […]

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New Study Supports Connection Between Dietary Soy and Bone Strength

Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of

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Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth?

Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked

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Taking Supplements During Pregnancy May Reduce Autism Risk

The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of

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Chronobiology and the Circadian Rhythm: What You Need to Know

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our

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incorporating soy isoflavones in your diet supports hormone balance healthy bones and more 2

Consuming Soy Isoflavones for Hormone Balance, Cardiovascular Support and Healthy Bones

Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad for

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