All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian rhythm […]
Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ Read More >
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble falling
Need Sleep? Drink “Night Milk” Read More >
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as a
Recent Discoveries Reveal New Connections Between Melatonin and Cancer Read More >
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person’s
Circadian Rhythm Disorders: Health Consequences and Treatments Read More >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
It might surprise you, but there may be a “battle of the sexes” going on each night right in your bedroom. Aside from commonly heard complaints like one partner stealing
Sleep Differences Between Men and Women Could Harm Your Sex Life Read More >
