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The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired

Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while […]

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7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress

Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more

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Can Serotonin Deficiency Cause Unexplained Pain?

Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot

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Common Prescription Drugs Increase Dementia Risk

Dementia is a condition that involves memory loss, but also impacts one’s overall thinking and ability to function in social situations. According to a new study, certain prescription drugs increase

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Why You Should Always Take Vitamin B6 in the Morning

Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important

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Inflammation: The Missing Link Between Heart Disease and Depression

Studies have found that people who suffer from depression are far more likely to develop cardiovascular disease than those who do not have this mental illness. Conversely, individuals who experience

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