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Three Important Breakthroughs In Depression Research

Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific […]

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Why You Should Always Take Vitamin B6 in the Morning

Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important

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Inflammation: The Missing Link Between Heart Disease and Depression

Studies have found that people who suffer from depression are far more likely to develop cardiovascular disease than those who do not have this mental illness. Conversely, individuals who experience

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Effects of Depression and Anxiety on Physical Health

Millions of people deal with mental concerns such as depression and anxiety on a daily basis. A great deal of the research on these illnesses have focused on their effects

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Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions

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7 Ways to Successfully Navigate Holiday Stress

The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday

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