Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one. […]
Researchers Discover How Coffee Affects the Circadian Rhythm Read More >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Read More >
New research investigating the link between vitamin D and metabolic syndrome suggests that a deficiency of this nutrient may be a factor in rising rates of chronic illness. Are you
Researchers Discover Link Between Vitamin D and Metabolic Syndrome Read More >
Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Read More >
People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Read More >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Read More >
