Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several […]
Proven: The Anti-Aging Effects of Fasting Leggi tutto >
Despite a widespread obsession with health, the incidence of heart disease is steadily rising. Many people are eating healthier, exercising more and otherwise trying to maintain a healthy heart. However,
3 Surprising Roadblocks Standing Between You and a Healthy Heart Leggi tutto >
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws
Beyond Bone Health: Researchers Uncover New Vitamin D Benefits Leggi tutto >
In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at
Exercise Affects Gut Bacteria, Regardless of Diet Leggi tutto >
Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and
Recent Breakthroughs in Dementia and Cognitive Decline Leggi tutto >
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as
Exercise: A New Link Between Gut Bacteria and Heart Health Leggi tutto >
