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Complete Guide to the Health Benefits of Curcumin

One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most […]

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Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways

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Do You Suffer From a Melatonin Deficiency?

It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the

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Gut Bacteria and Diabetes Linked in New Study

New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood

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New Insights Into the Gut-Brain Connection

We have known for some time about the critical gut-brain connection that relays messages in both directions; in fact, the gut has even been referred to by some researchers as

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New Research Suggests Exercise Protects Against Prostate Cancer

The prostate, located between the penis and the bladder, is an essential part of the male reproductive system as it creates a fluid that’s used to carry sperm and keep

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