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Exercise Affects Gut Bacteria, Regardless of Diet

In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at […]

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Exercise: A New Link Between Gut Bacteria and Heart Health

Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as

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Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More

Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences

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Recent Breakthroughs in Dementia and Cognitive Decline

Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and

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Belly Fat and Vitamin D Levels Linked

Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —

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Recent Study Supports Using Multivitamins for Heart Health

For heart patients who don’t already take statins, a new study reveals there are great benefits in taking multivitamins for heart health. The Importance of Multivitamins for Heart Health Looking

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