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9 Surprising Things That Affect Heart Health

When it comes to optimizing overall health, taking care of your cardiovascular system should be one of your most pressing concerns. However, even if you have already adopted a healthier […]

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Study Shows Fruits and Veggies Reduce Death Risk

Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain

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Inflammation: The Missing Link Between Heart Disease and Depression

Studies have found that people who suffer from depression are far more likely to develop cardiovascular disease than those who do not have this mental illness. Conversely, individuals who experience

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Can Chili Pepper Compound Capsaicin Curb Cancer?

Capsaicin is the compound in chili peppers that give them their spicy kick, but ongoing research has found that it does even more than that. A new study confirms capsaicin

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Skin Health and Disease: Could Moisturizing Your Skin Reduce Your Risk?

In order to study how skin health and disease are related, researchers had to first understand why disease causes us to experience inflammation. When it comes to physical injuries, inflammation is

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Cardiovascular Disease on the Rise: Protecting Your Heart More Important Than Ever

Heart disease rates are declining throughout the world, while at the same time they are on the rise in the United States. In fact, heart disease is responsible for nearly

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