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Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age

It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is

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New Study Shows Vitamin D Deficiency Increases Cardiovascular Risk

While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial

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Can Certain Herbs Lower Blood Pressure?

If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your

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Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning

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Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role

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Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome

A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time,

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