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Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health

Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be […]

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Why Taking Probiotics Alone Might Not Be Enough

The importance of maintaining balanced gut flora was one of the top health stories of 2017. We now know that having the right balance of bacteria in the gut may

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taking vitamin d for ibs could help alleviate symptoms 3

Taking Vitamin D to Soothe IBS Symptoms

Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is

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proven your diet and gut bacteria affect cancer risk 2

Proven: Diet and Gut Bacteria Affect Cancer Risk

Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main functions

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Gut Bacteria Influence Diabetes Risk

There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that

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meal timing and diet affects gut health 2

Meal Timing and Diet Alter Gut Health

Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,

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