There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of […]
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
Cancer and the Circadian Clock: Recent Insights Offer New Hope Read More >
Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is
New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier Read More >
With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being warned
New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep Read More >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Read More >
