Chronobiology

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

The Dawn Phenomenon: Understanding the Circadian Rhythm of Blood Sugar

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs […]

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Melatonin: A Casualty of Modern Technology?

Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever,

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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service

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Are Brain Salts Responsible for Sleep-Wake Cycle Regulation?

A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as

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Complex Connections Between the Gut and Brain Influence Mood, Behavior and More

Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of

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Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your

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