Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal […]
The Little-Known Connection Between Melatonin and Fertility Read More >
The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge themselves
New Study Discovers Simple Way to Prevent Holiday Weight Gain Read More >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
Proven: The Anti-Aging Effects of Fasting Read More >
All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus, oversees
Timing Medication in Accordance With Body Clock Boosts Efficacy Read More >
Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Read More >
