What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively […]
Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age Read More >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever,
Melatonin: A Casualty of Modern Technology? Read More >
Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service
Proven: Shift Work is Detrimental to Your Health Read More >
A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as
Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Read More >
Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of
Complex Connections Between the Gut and Brain Influence Mood, Behavior and More Read More >
Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >
