Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have …
Melatonin: The Master Circadian Rhythm Regulator Read More >
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. …
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a …
Circadian Rhythm Disorders: Health Consequences and Treatments Read More >
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed …
Hormones send chemical messages that regulate many different processes in the human body, such as growth, fertility and metabolism. Some hormones affect not only visible sexual characteristics, but also …
