Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a […]
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Read More >
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
Three Surprising Ways to Boost Heart Health Read More >
As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age,
Examining the Risk of Cognitive Decline in Old Age Read More >
Stress is the human body’s method of adjusting to times of heightened mental, emotional or physical pressure. Stress is a normal part of life for most people and, in the short-term,
Evening Stress: Is the Human Body More Vulnerable to Stress at Night? Read More >
It might be hard to believe, but new research has revealed that the uterus appears to play a role in memory. Here we will examine the more well-known important functions
Could the Uterus Play a Role in Memory? Read More >
