When most people think of a vitamin that contributes to eye health, they think of vitamin A. However, new research reveals that vitamin C may be just as important. Scientists […]
Vitamin C Found to Significantly Cut Cataract Risk Leggi tutto >
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Leggi tutto >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Leggi tutto >
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being warned
New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep Leggi tutto >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Leggi tutto >
Most of us take breathing for granted. While everyone must breathe to stay alive, it happens unconsciously and we only notice it when we have a cold or another illness
Vitamin D and Asthma: Supplementation Found to Lower Risk of Severe Attacks Leggi tutto >
