In the United States alone, one out of five adults suffers from some type of mental illness, although countless others go undiagnosed. In fact, many people ignore their mental health […]
Natural Ways to Support Mental Health During Mental Health Month Leer más >
Your body’s cells use sugar, or glucose, for energy. When you consume foods or beverages that contain sugar, a hormone called insulin pushes the sugar, or blood glucose, from the
Researchers Determine What Causes Diabetes Leer más >
Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our
The Best Time of Day to Take Nutrients for Heart Health Leer más >
People with osteoporosis experience a loss in bone density as the body absorbs more bone tissue without replacing it. This loss of bone mass is an ongoing process that leaves
Air Pollution Increases Your Risk of Developing Osteoporosis Leer más >
Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd
The Top Natural Nutrients for Cellular Protection Leer más >
People all over the world love spicy foods — and chili peppers in particular — but these potent peppers may do more than just add flavor to our favorite meals.
Chili Pepper Compound Capsaicin Reduces Mortality Risk, Says New Study Leer más >
