Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing […]
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Read More >
A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as
Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Read More >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Read More >
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being unable
Nighttime Awakening: Are Two Sleeps Better Than One? Read More >
How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some
What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration Read More >
Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >
