Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service […]
Proven: Shift Work is Detrimental to Your Health Read More >
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment Read More >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Read More >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research
New Advances in Mapping the Circadian Clock Read More >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
