Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list […]
8 Tips for a Happy and Healthy Holiday Season Read More >
The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
Probiotics and Mental Health: Examining the Gut-Brain Connection Read More >
A wide body of powerful medical research findings points to the success of zinc for cold and flu symptoms. These new findings demonstrate that increasing your intake of zinc can deliver
Taking Zinc for Cold and Flu Could Reduce Symptoms Read More >
If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your
Can Certain Herbs Lower Blood Pressure? Read More >
Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning
Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help Read More >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
Melatonin and PMS: How the Sleep Hormone Can Help Read More >
