Millions of people deal with mental concerns such as depression and anxiety on a daily basis. A great deal of the research on these illnesses have focused on their effects […]
Effects of Depression and Anxiety on Physical Health Leer más >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Leer más >
The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
7 Ways to Successfully Navigate Holiday Stress Leer más >
While amazingly resilient to the effects of short-term stress, the human body simply can’t endure the constant assault produced by chronic stress for long periods of time. Long-term, unresolvable stress,
Researchers Discover a Novel and Effective Treatment for Burnout Syndrome Leer más >
Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people
Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
